GRASPING BREAST TENDERNESS DURING MENOPAUSE

Many women feel breast tenderness as they transition menopause. This frequent symptom originates with the shifting levels of hormones, particularly estrogen and progesterone. As your body copes with these hormonal changes, your breast tissue can become inflamed, leading to tenderness. It's important to keep in mind that this is often a temporar

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep disruptions. These shifts in hormones